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Self-assessment

Where are you with your relationships?

Twenty sentences, four minutes. See where you are today on the five skills we train at our evenings: presence, listening, self-expression, curiosity and co-creation. Think of how you really behave with people, not how you would like to: how true is each sentence, from 1 (almost never) to 5 (almost always)? Answer on instinct.

A self-reflection tool built on the five skills of our programme and inspired by research on active listening (Bodie, 2011) and assertiveness (Alberti & Emmons). It is not a validated diagnostic test. The score is there to guide your training, not to label you. Your result isn’t saved: only you see it.

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

1 Almost never 2 Rarely 3 Sometimes 4 Often 5 Almost always

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