If you are going through a hard time

Noticing that you are not well and saying so is already an act of care. This app is training and cannot replace a person who listens to you. If you feel like talking about it now, here are people ready to listen, free of charge.

• Immediate danger, for you or for others

  Call 112, the single emergency number.

• Telefono Amico Italia

  02 2327 2327 · every day, 24 hours a day

  On WhatsApp: 324 011 72 52, every day from 6 pm to 9 pm. Volunteers who listen, without judging, in Italian. telefonoamico.it

• If you are under 18

  Telefono Azzurro: 19696, free, 24 hours a day.

For support over time you can turn to a psychologist or a psychotherapist: your family doctor can also point you in the right direction. Asking for help is a skill, like the others you train here.